Equipment

Adex Club:

Adex developed an adjustable club that allows you to scale the weight from 4-5lbs to 25-27lbs depending on the club handle. Its great if you don't have the space for multiple heavy clubs sets and easy to take with you while traveling.

• 1 x Wildman Handle (1.4” diameter)
• 1 x Fat Handle (1.2” diameter)
• 1 x 1.25lbs Weight
• 2 x 2.5lbs Weights
• 6 x 5lbs Weights

Steel Mace:

• 1 x 7lbs Mace
• 1 x 10lbs Mace
• 1 x 15lbs Mace
• 1 x 20lbs Mace

Training schedule

3x a week normally Tuesday, Thursday, and Saturdays. I alternate mace/club focus every other week for example: mace (Tue, Sat), club (Thurs), the following week club (Tue, Sat), and mace (Thurs). In between mace/club days, I follow a modified version of Pavel's Simple and Sinister program doing the TGUs at the end, 2x a week. The remaining 2 days of the week I do a heavy KB squat session for 1 day then do a light recovery day with mace/club or just have rest day.

Club Training:

• 8 x 10 - Single hand Inside/Outside Mills (24.5lbs)
• 6 x 10 - Single hand Inside/Outside Circles (27lbs)
• 5 x 20 - Half Kneeling 2 Hand Shield Cast (27lbs)

Mace Training:

• 10 x 10 - 360s L/R (20lbs)
• 5 x 20 - Two Hand Inside/Outside 2 hand Mills (27lbs)

Kettlebell Training - Pavel's Simple and Sinister program (S&S):

• 10 x 10 - KB Swings L/R (40kg)
• 2 x 25 - KB 2 Handed Swings (40kg)
• 1 x 6 - TGU L/R (32kg)