Heavy Club Steel Mace Training Pt 2

April 25, 2024
club-bell adex-club steel-mace

Equipment

Adex Club:

Adex developed an adjustable club that allows you to scale the weight from 4-5lbs to 25-27lbs depending on the club handle. Its great if you don't have the space for multiple heavy clubs sets and easy to take with you while traveling.

  • 1 x Wildman Handle (1.4” diameter)
  • 1 x Fat Handle (1.2” diameter)
  • 1 x 1.25lbs Weight
  • 2 x 2.5lbs Weights
  • 6 x 5lbs Weights

Steel Mace:

  • 1 x 7lbs Mace
  • 1 x 10lbs Mace
  • 1 x 15lbs Mace
  • 1 x 20lbs Mace

Training schedule

3x a week normally Tuesday, Thursday, and Saturdays. I alternate mace/club focus every other week for example: mace (Tue, Sat), club (Thurs), the following week club (Tue, Sat), and mace (Thurs). In between mace/club days, I follow a modified version of Pavel's Simple and Sinister program doing the TGUs at the end, 2x a week. The remaining 2 days of the week I do a heavy KB squat session for 1 day then do a light recovery day with mace/club or just have rest day.

Club Training:

  • 8 x 10 - Single hand Inside/Outside Mills (24.5lbs)
  • 6 x 10 - Single hand Inside/Outside Circles (27lbs)
  • 5 x 20 - Half Kneeling 2 Hand Shield Cast (27lbs)

Mace Training:

  • 10 x 10 - 360s L/R (20lbs)
  • 5 x 20 - Two Hand Inside/Outside 2 hand Mills (27lbs)

Kettlebell Training - Pavel's Simple and Sinister program (S&S):

  • 10 x 10 - KB Swings L/R (40kg)
  • 2 x 25 - KB 2 Handed Swings (40kg)
  • 1 x 6 - TGU L/R (32kg)

Heavy Club and Steel Mace Training

April 25, 2023
club-bell adex-club steel-mace

Moderation Mid-March 2023

April 20, 2023
sober month moderation march

Ponytail Palm Pics

January 29, 2023
ponytailpalm site palm tree